Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.

Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. Delavier s Women s Strength Training Anatomy Workouts Book Review:ĭelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want.